Beans Stir Fry

Beans Stir Fry

Recipe Cuisine: Indian |  Recipe Category: Lunch/Dinner
Prep Time: 5 mins   |  Cook time: 20 mins |  Serves: 2 | Author: Rasmi Menon

Beans stir fry is a very simple, quick and very healthy recipe for lunch. It goes well with rice and chapathy. I make beans stir fry weekly twice for lunch. Now let’s see how to make this recipe.

Beans Stir fry

Ingredients needed

Beans-100 grams

Turmeric Powder-a pinch

Salt- as required

Chilly Powder-1/2tsp

Seasoning

Mustard seeds-1/2 tsp

Urud Dal (Black Gram)-1/4tsp

Dried Red chillies-2

Curry leaves- as required

Oil-2tsp

Preparation

Wash the beans and cut it in to medium pieces.

·        Heat oil in a pan, add mustard seeds, when it splutters add urud dal, red chillies & curry leaves.

·        Saute urud dal for few seconds then add beans, turmeric powder and salt as required. Saute it for few seconds.

·        Add ¼ cup water.

·        Cook until beans get soft in a low flame. Add some water if needed.

·        At the end add 1tsp coconut oil.

·        Mix well and remove from the flame.

Note: We can make beans fry with coconut too.. Its called Beans Thoran. The process remains the same. After beans get soft add 1/4 cup of grated coconut to it. Saute it for few seconds .Then switch off the flame ,add coconut oil and curry leaves.

Hope you all like the recipe...Don't forget to try it.:)